Aquafitness is a strength-resistance activity that is both dynamic and fun, carried out in the water in a group.
The ideal for practicing aquafitness is for the water to reach chest height, to be able to perform all the exercises correctly. In the water it will be a little more difficult to do the movements, but the body will weigh less when it has the help of the water.
BENEFITS OF AQUAFITNESS
- Strengthens muscles.
- Burns calories.
- Improves breathing capacity.
- Corrects bad body posture.
- Eliminates stress.
