The centre has a fitness room in Canyamel equipped with the latest Technogym technology, with cardio and strength machines. A group of highly-trained specialist instructors will advise and guide you on how to execute the movements correctly.
BENEFITS OF FITNESS TRAINING
- Improves cardiorespiratory capacity.
- Reduces risks associated with obesity, cardiovascular problems, a sedentary lifestyle and depression.
- Improves coordination and balance.
- Helps prevent age-related problems.
- Relaxes and energises the mind and body for the entire day.
- Improves quality of life.
