Sports
Personal Defence in Canyamel

The perfect sport discipline to develop physical abilities you never thought you had. Guided classes during which you'll learn boxing, taekwondo, wrestling, Muay Thai and kick boxing techniques, focused on personal defense.

Self Defense is essential to face daily challenges, learning useful and effective skills. It's a fun and healthy way to learn the necessary techniques to know how to defend yourself from physically violent situations as well as gain self-confidence.

BENEFITS

• It enhances your self-esteem
• It develops a sense of discipline
• You can release stress and tension and it's a way to socialize
• It keeps your mind healthy and clearYou burn calories while practicing different martial arts