Yoga develops physical and energy capacities through a series of body positions or asanas. These are a system of physical poses whose purpose is to prepare the body for meditation and acquire psychic abilities of spiritual awareness.
Today, scientific studies have shown that the very foundations of brain activity, internal chemistry and genetic predispositions, can be modified by practicing certain yoga systems. Yoga is, essentially, a technology to change the shape of who you are.
BENEFITS OF YOGA
- Strengthens bones.
- Improves sleep and symptoms of osteoarthritis.
- Invigorates the mind.
- Fights stress.
- Brings greater suppleness and joint mobility.
- Protects the heart.
- Improves your figure.
